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Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders

Huberman Lab

NOTE

**Neuronetwork change in response to experience, not language **

The idea that everything you say shapes your brain and body is unkind for depressed or anxious people to hear. Thoughts are difficult to control, and it is not true that language alone can change neural networks. Experiences and certain prerequisites, like serotonin and dopamine, are needed to reshape the brain. A positive experience, such as getting a kitten or a puppy, can have a significant impact.

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