You Can't Separate Stress from a Meaningful Life

You can't separate stress from a meaningful life. Why reducing stress is not the answer./nRecognize that humans are wired to overcome challenges./nThe standard response of wanting the pain and stress to go away is not necessarily the right approach./nBuilding a life solely focused on oneself can lead to vulnerability to depression, anxiety, and loneliness./nA more fulfilling life is one that is done in service of others and the greater good.