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The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
The Human Upgrade with Dave Asprey
Enhancing Writing with Cerebral Electrical Stimulation
Using cerebral electrical stimulation (CES) helps the speaker dial up the desired state of mind for writing, even reaching deep delta and gamma states. This technology, although not a replacement for meditation, aids in clearer channeling of thoughts, especially during late-night sessions. The writer often discovers truths about biology that are later validated by studies, emphasizing the efficacy and safety of trying different techniques for better sleep and enhanced productivity.
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