AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed
Importance of Transparency and Structure in Self-help
2min Snip
00:00
Summary
Transcript
Episode notes
Transparency and acknowledgment of personal struggles humanize experts and provide a structure for individuals seeking guidance. It is important for professionals with integrity and expertise to fill the void in self-help spaces. Real self-care involves setting boundaries, practicing compassion, aligning with personal values, and recognizing personal power. These principles can be simplified to do less, be kind to oneself, prioritize important things, and give back or seek help. Conceptualizing boundaries as a pause is crucial in self-care.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode