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The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109
Moonshots with Peter Diamandis
Maximize Absorption By Warming Your Creatine Solution
Creatine supplementation can be improved by warming the solution in which it is dissolved. Creatine generally works well in its monohydrate form, but dissolving it in warm water significantly enhances its bioavailability, similar to how salt dissolves in water. This method helps ensure better absorption, as suspended particles in cold water do not dissolve effectively. Additionally, there are innovative creatine products available, such as gummies, which offer a convenient and enjoyable way to consume creatine.
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