Moonshots with Peter Diamandis cover image

The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

Moonshots with Peter Diamandis

NOTE

Maximize Absorption By Warming Your Creatine Solution

Creatine supplementation can be improved by warming the solution in which it is dissolved. Creatine generally works well in its monohydrate form, but dissolving it in warm water significantly enhances its bioavailability, similar to how salt dissolves in water. This method helps ensure better absorption, as suspended particles in cold water do not dissolve effectively. Additionally, there are innovative creatine products available, such as gummies, which offer a convenient and enjoyable way to consume creatine.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner