2min snip

Dr. John Vervaeke cover image

Exploring Adolescence and the Meaning Crisis with IFS Therapy | Kasra Mirzaie & Dr Robin Barre

Dr. John Vervaeke

NOTE

Embrace Change Through Reframing

Differentiating between problem-solving within existing frameworks and the process of reframing is crucial for growth. In problem-solving, individuals navigate the problem space with set constraints, while reframing requires releasing those constraints and trusting the mind’s self-organizing abilities to find new perspectives. Transframing extends this concept further, involving systemic insights that connect personal understanding with broader contexts, enabling comprehension of the self and its relationship with the world. Encouraging curiosity about oneself is essential, especially in adolescents who fear change, as curiosity fosters openness to transformation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode