The Importance of Recovery and Regeneration as a Skill

Recovery and regeneration should be considered as important skills that require cultivation and development, similar to professional or academic pursuits. Just like work is a skill that can be improved through gaining knowledge and practice, the ability to rest, refocus, recharge, recover, and regenerate is also a crucial skill that needs to be cultivated. Implementing deliberate recovery activities, such as daily physical exercises, meditation, or yoga, can contribute to this skill development.