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The Paradoxes of Self Improvement with Heather Havrilesky
The One You Feed
Focus on Living in the Moment
Obsessing over people who are not in your life, competing with others, or constantly trying to fix things can be an escapism tactic to avoid focusing on your own insecurities and inability to live in the present moment. Instead of seeing life as a collection of problems, it's essential to appreciate the moments and experiences as they come, rather than constantly seeking to resolve everything.
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