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#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
Facing Your Emotions Instead of Self-Medicating
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- Self-medicating with smartphone use, busyness, alcohol, sugar, and other distractions can prevent individuals from facing and addressing their underlying emotions and issues.
- It is important to acknowledge and confront the root causes of our emotions rather than relying on external distractions to cope.
- Avoiding these emotions can lead to a sense of emptiness or overwhelming feelings that are difficult to explain without confronting the root cause.
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