2min snip

The Human Upgrade with Dave Asprey cover image

How to Double Your Energy! – Ari Whitten

The Human Upgrade with Dave Asprey

NOTE

Causes of Mitochondrial Dysfunction

Mitochondrial dysfunction can be influenced by various factors. One significant factor is the need for a well-organized and healthy 'army' of mitochondria in the body, which requires proper command lines and obedience to higher-level body systems. Six major nutritional causes of mitochondrial dysfunction are circadian rhythm disruption, blood sugar dysregulation, poor body composition, poor gut health, poor brain health, and neurotransmitter/hormone imbalances.

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