
How to Double Your Energy! – Ari Whitten
The Human Upgrade with Dave Asprey
Causes of Mitochondrial Dysfunction
Mitochondrial dysfunction can be influenced by various factors. One significant factor is the need for a well-organized and healthy 'army' of mitochondria in the body, which requires proper command lines and obedience to higher-level body systems. Six major nutritional causes of mitochondrial dysfunction are circadian rhythm disruption, blood sugar dysregulation, poor body composition, poor gut health, poor brain health, and neurotransmitter/hormone imbalances.
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