EP#310: The Fat Loss Long Game ft. Aram Grigorian
Dieting from the Inside Out
Accountability through Visual Tracking
Employ visual accountability by using a whiteboard calendar on the refrigerator. Clients mark a blue check for meeting nutrition goals and a green check for completing workouts each day. A red X marks the days when goals were not met. This method ensures adherence and offers a tangible assessment of progress and areas needing improvement.
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