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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Mind Pump: Raw Fitness Truth
Strength Training: Less is More
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Engaging in strength training two to three times a week is optimal for preserving muscle mass while on a caloric deficit aimed at fat loss. This approach sends a competing signal to the body, countering the tendency to lose muscle when reducing calorie intake. It is crucial to maintain muscle mass to prevent a decrease in metabolic rate, as the body adapts to lower calorie consumption by conserving energy, often at the expense of muscle. Overtraining in a caloric deficit can stall progress, highlighting the importance of moderation in strength training frequency.
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