Choose Unsaturated to Protect the Heart

1min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Higher consumption of saturated fats, such as ghee, contributes to elevated glucose levels in the bloodstream, which can damage blood vessels over time. A recent randomized controlled trial revealed that replacing ghee with rapeseed oil leads to significant health improvements. Participants who switched to rapeseed oil experienced lower liver fat levels, better liver enzyme function, and improved glycemic control. Specifically, those using rapeseed oil had reduced fasting blood glucose, lower insulin levels, decreased insulin resistance, and lower LDL cholesterol. This suggests that unsaturated fats are more beneficial for heart health compared to saturated fats.

Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive.

Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease.

Specifically, I cover:

Introduction to Dietary Fats (00:00)
Types of Fats Explained (02:27)
Essential vs. Non-Essential Fats - What's the Difference? (07:54)
Fats and Cardiovascular Health - Unveiling the Connection (10:32)
How Dietary Fats Influence Blood Pressure (17:47)
The Fat-Inflammation Link (20:29)
Exploring the Relationship Between Fats and Insulin Resistance (26:03)
Long-Term Health Outcomes of Dietary Fat Consumption (29:51)
Optimising Fat Intake: Practical Dietary Recommendations (36:22)
Wrapping up and Final Thoughts (41:25)

Head to the full show notes for additional resources and supporting studies.

This episode is brought to you by:

38TERA

Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.

Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book