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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Huberman Lab

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Tools to Shift from Threatened to Challenge Response in Stress Management

Different techniques, like keeping those statements in our head, writing them down or saying them out loud, can help shift from a threatened response to a challenge response to stress/nA shift in mentality about stress can lead to positive effects on the brain and body/nFinding strength statements is key to shifting to a challenge response to stress

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