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The Quantum Biology Collective Podcast cover image

EP 082: Launching A Light Revolution: The Book That Could Change Everything

The Quantum Biology Collective Podcast

NOTE

The Impact of Light Exposure on Mental Health

Regulated circadian rhythm plays a crucial role in various body systems functioning properly. Exposure to light, especially during nighttime and in the bedroom, has been linked to a shorter lifespan, as evidenced by a large-scale study involving 88,000 individuals. Those with more outdoor light exposure tended to live longer, while individuals with higher nighttime and bedroom light exposure had a shorter lifespan.

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