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Healing Your Gut (Finally), Why You Shouldn't Freak Out About Food Labels, What Your Poop Can Tell You About Your Gut & More With Dr. Lauryn Lax

Ben Greenfield Life

NOTE

Digestive Health and Bowel Movements Insights

Sluggish motility can be a sign of conditions like mega colon, where managing diet and using supplements can help with constipation. Changes in eating habits or taking certain supplements like gallbladder support can impact stool bulk and frequency. The focus should be on regular bowel movements, aiming for clearing the system rather than no movement at all.

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