The inter-mid-singulate cortex is modifiable by experience through engagement in challenging activities throughout life. Lack of challenging activities can lead to a decrease in activation in this cortex. Super-agers, individuals who age slowly, show hyperactivity in this cortex due to regular engagement in challenging tasks, which is connected to their maintained cognitive function and longevity. This regular engagement in varied challenges is more beneficial for brain health than focusing on one specific activity, implying a strong link between the inter-mid-singulate cortex and the will to live, which is being studied in terminal cancer cases. People who psychologically fight cancer tend to live longer, suggesting a complex interplay between mental resilience, brain activity, and overall health.
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.
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Resources
Timestamps
(00:00:00) Introduction
(00:02:50) Strategies for Preventing Dementia
(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?
(00:22:40) Minimizing Circadian Disruption for Shift Workers
(00:29:24) Difference Between NSDR & Meditation
(00:37:32) Combatting Mindless Phone Scrolling
(00:42:18) Dream Clinical Trials
(00:55:55) Conclusion
Disclaimer