AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
Shifting Perception and Embracing Emotions
By shifting our focus from negative habits to cultivating positive experiences, such as 'taking in the good,' we can fundamentally change our perception of ourselves. Moreover, by exploring deeper into our emotions, we can understand that even seemingly negative feelings like fear ultimately stem from a place of protection and a desire to live, highlighting the intrinsic nature of our being to embrace life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode