How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
Shifting Perception and Embracing Emotions
By shifting our focus from negative habits to cultivating positive experiences, such as 'taking in the good,' we can fundamentally change our perception of ourselves. Moreover, by exploring deeper into our emotions, we can understand that even seemingly negative feelings like fear ultimately stem from a place of protection and a desire to live, highlighting the intrinsic nature of our being to embrace life.
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