Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1)
The Triathlon Hour
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How Much Kilocalories Are You Doing Per Year?
Triathletes do much bigger volume in total during a week of training then amateur is doing. If you look at there is no difference in triathlon that that if you look at age groupers you will very often see that amount of work volume is a little bit inaccurate because it doesn't say anything about intensity and if you can have two people doing the same amount of work, they're going to be faster pairs than slower pairs.
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