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Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.
Pursuit of Wellness
Avoid Seed Oils for Better Health
Seed oils like canola, known for their high linoleic acid content, are being linked to issues like destroying bee populations due to pesticide use, as well as causing long-term health problems in humans. Linoleic acid, being polyunsaturated, oxidizes quickly in cell membranes, leading to membrane breakdown over time. Accumulation of linoleic acid in cell membranes affects mitochondrial function and cellular signaling, taking up to two years to be eliminated from the body. Lowering linoleic acid intake can reduce bioactive metabolites associated with inflammation and prevent long-term health issues.
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