Arianna Huffington: How To Avoid Burnout Without Sacrificing Success
Erika Taught Me
The Significance of Quality Sleep and Transitioning to Sleep Routine
The science behind sleep reveals its vital role in immunity and cognitive health. While a small percentage may require less sleep due to genetic mutation, the majority need between seven and nine hours. Prioritizing quality sleep is essential, with a recommended transition to sleep routine to declare an end to the working day and ensure a high-quality rest by disconnecting from electronic devices before bedtime.
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