41sec snip

Finding Mastery with Dr. Michael Gervais cover image

How To Overcome Fear and Trust Yourself | Record-Breaking Highliner, Faith Dickey

Finding Mastery with Dr. Michael Gervais

NOTE

The Power of Deep Breathing and Self-Kindness

Taking three deep breaths helps in approaching stressful situations with a clearer mindset. Speaking to ourselves kindly and approaching all parts of ourselves with kindness can be beneficial, as those parts are trying to protect and care for us.

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