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Angela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncing
Scheer Madness
Utilizing Wearable Devices for Stress Management
Utilizing wearable devices like First Beat for monitoring stress levels and recovery throughout the day can provide insights such as stress and recovery scores based on various daily activities. By introducing micro recoveries during the day, it can help manage the nervous system and enhance better sleep, in addition to aligning with circadian rhythms and maintaining healthy lifestyle habits.
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