E13 New Year's Resolutions, Reviews, and Rituals
No Clear Answers
00:00
Rethinking Resolutions and Behavioral Patterns
Resolutions should not be tied to specific dates, but rather focus on constant self-engagement and avoiding an all-or-nothing mindset. Instead of waiting for a specific day to start, it's important to prioritize consistent effort over perfectionism. Behaviors and decisions should be data-driven, with the understanding that past behavior predicts future behavior, a key concept in psychology.
Transcript
Play full episode
