AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
No Clear Answers
E13 New Year's Resolutions, Reviews, and Rituals
Dec 22, 2023
The podcast discusses new year's rituals, including annual reviews, reflections, and setting intentions. They talk about the value of holistic reflection, the 'rose bud thorn' exercise for annual reviews, and completion exercises. They emphasize the importance of managing tasks, setting achievable resolutions, and differentiating between resolutions and intentions. The speakers share their personal goals, including starting a family and focusing on personal growth.
01:27:34
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Focus on setting priorities and process-oriented approaches instead of traditional resolutions.
- Take a step back and consider the big picture of who you want to be and how you want to show up in the coming year by setting intentions and priorities.
Deep dives
Setting Priorities and Process-Oriented Approach over Resolutions
Resolutions often lead to half-hearted efforts and quick abandonment. Instead, focus on setting priorities and process-oriented approaches. Resolutions tend to be unrealistic, leading to feelings of failure. By setting priorities, you can align your time, energy, and attention to what truly matters. Being process-oriented allows for flexibility and adaptability, making it easier to sustain efforts. Avoid an all-or-nothing mindset and focus on incremental progress. Additionally, start beta testing and building support structures before the new year to ensure a smoother transition.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode