The podcast discusses new year's rituals, including annual reviews, reflections, and setting intentions. They talk about the value of holistic reflection, the 'rose bud thorn' exercise for annual reviews, and completion exercises. They emphasize the importance of managing tasks, setting achievable resolutions, and differentiating between resolutions and intentions. The speakers share their personal goals, including starting a family and focusing on personal growth.
Focus on setting priorities and process-oriented approaches instead of traditional resolutions.
Take a step back and consider the big picture of who you want to be and how you want to show up in the coming year by setting intentions and priorities.
Adopt a process-oriented mindset that emphasizes the journey over the outcome, break down goals into manageable steps, and focus on building strong systems and habits to support progress.
Deep dives
Setting Priorities and Process-Oriented Approach over Resolutions
Resolutions often lead to half-hearted efforts and quick abandonment. Instead, focus on setting priorities and process-oriented approaches. Resolutions tend to be unrealistic, leading to feelings of failure. By setting priorities, you can align your time, energy, and attention to what truly matters. Being process-oriented allows for flexibility and adaptability, making it easier to sustain efforts. Avoid an all-or-nothing mindset and focus on incremental progress. Additionally, start beta testing and building support structures before the new year to ensure a smoother transition.
Intentional Reflection and Setting Realistic Expectations
Resolutions often set people up for failure due to unrealistic expectations and lack of reflection. Instead, take a step back and consider the big picture of who you want to be and how you want to show up in the coming year. Focus on setting intentions and priorities rather than specific resolutions. Reflect on your past experiences, learnings, and obstacles to inform your future actions. Be intentional about the systems and support structures you need to put in place to achieve your goals. Remember that change takes time and effort, so be realistic in your expectations and process.
Being Process-Oriented and Long-Term Focused
Resolutions often focus on short-term results, which can lead to feelings of frustration and giving up. Instead, adopt a process-oriented mindset that emphasizes the journey over the outcome. Break down your goals into manageable steps and focus on building strong systems and habits to support your progress. Be proactive in beta testing and adjusting your approach, anticipating challenges, and building resilience. Consider your priorities and reflect on what truly matters to create meaningful and sustainable change. Remember that change is a marathon, not a sprint, and focus on long-term growth and fulfillment.
Realistic Expectations, Flexibility, and Alignment
Resolutions often bring unrealistic expectations and rigid approaches. Instead, set realistic expectations and focus on flexibility and alignment. Understand that change takes time and effort, and it's important to be patient with yourself. Instead of fixating on specific outcomes, prioritize the process and enjoy the journey. Align your actions with your values and long-term aspirations. Embrace reflection and continuous learning, making adjustments as needed. Remember that resolutions can be fun, but it's essential to focus on meaningful growth and well-being rather than short-lived achievements.
Prioritizing Worthwhile Health Goals
The podcast episode emphasizes the importance of setting health goals that are meaningful and worthwhile. The speaker highlights that having abs for aesthetic purposes alone is not a worthwhile goal. Instead, the focus should be on overall health, fitness, and quality of life. The episode acknowledges that while having a strong core can be valuable, it can be achieved without visible abs. The key insight is that the pursuit of health goals should be connected to long-term benefits like living longer, spending quality time with loved ones, and improving overall well-being.
Setting Intentions for 2024
The episode delves into the process of setting intentions and priorities for the upcoming year. The speaker discusses the importance of asking the right questions to unlock personal growth and clarity. They share a series of questions that can help define priorities for different timeframes. Key questions include identifying priorities for the next chapter, determining critical components to focus on, recognizing obstacles and finding strategies to overcome them, and creating a plan of action. The episode showcases the speaker's personal intentions for 2024, which include writing a book and developing thought leadership. It also highlights the significance of aligning actions with the chosen priority and eliminating distractions.
Happy Holidays! This holiday season we wanted to talk everything new year's rituals. What are our thoughts on annual reviews? How do we reflect and set intentions as the new year comes around? What resources do we recommend?
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Cold Open 0:51 Show Intro 3:02 Annual Reviews & End of Year Reflection 35:12 New Year’s Resolutions 1:01:29 Our Intentions for 2024 1:26:25 Wrapup
