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Ep. 266 - How To Break Low Self-Worth Habits with Nicole Neuroscience
EXPANDED Podcast by To Be Magnetic™
Understanding Noropanefrin and Stress Regulation
Noropanefrin is the brain's version of epinephrine or adrenaline. It plays a crucial role in our ability to learn, concentrate, and perform physical activities. While stress is often seen as negative, we actually need a certain level of noropanefrin release to function optimally. The key is to regulate our stress levels so that we don't let it ruin our day. Research by Elia Crum shows that our physiological response to stress is influenced by our mindset about it. When we view stress as beneficial, our heart rates and blood pressure decrease. So, instead of viewing stress as solely negative, we should utilize it to improve our performance and focus.
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