Three ways to increase weekly mileage in running

There are three general approaches to increasing weekly mileage: running further on some or all runs, running on more days each week, and running more than once per day./nRunning more in a specific run has the benefit of not needing to shower twice or have more dirty laundry./nRunning on more days is easy because the day is available, but not everyone can tolerate running more days./nRest days should be taken only if needed, and adjustments should be made to the program if necessary./nRunning twice in a day can be convenient if it fits into your lifestyle, such as using running as your commute./nRunning twice in a day can provide a synergistic benefit for boosting the adaptation stimulus.