Science Of Ultra

Mileage Matters Most

10 snips
Nov 3, 2020
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Episode notes
1
Introduction
00:00 • 3min
2
How to Become the Best Runner You Can Be
03:10 • 3min
3
How Much Time Should You Dedicate to Running?
06:27 • 4min
4
How Much Time Do I Have to Run?
10:15 • 3min
5
Running Mileage Matters Most in Your Training
13:38 • 4min
6
The Three Ways to Increase Your Mileage
17:35 • 4min