AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
#75 Sleep Smarter, Work Better: The impact of rest on performance
Straight Talk with Mark Bouris
How to Be Strategic About Your Sleep
Limit outside disturbances to reduce interrupted sleep/nBuild strategies to eliminate or reduce disturbances such as light, noise, and pets/nGetting hot due to weather or other factors can also disrupt sleep
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode