Navigating ADHD Burnout and Self-Care Challenges

ADHD individuals, especially young people, may face burnout due to lack of self-regulation and awareness, leading to challenges in implementing routines and self-care practices. Burnout can result in negative coping mechanisms like overeating, alcohol abuse, which worsen brain health. It is crucial to recognize the signs of burnout and make necessary changes to avoid repeating the same behaviors. Balance in life is key to managing burnout and recognizing personal issues. Community workshops, like the one hosted by Nutritious Mind Trust Charity, focus on educating individuals on brain health to prevent burnout and support those with ADHD and other neurodevelopmental differences.