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Understanding Emotions, Needs and Rights | Episode 9
Know More Do Better
Embracing Fear and Riding It Out
Fear can build up and manifest physically, causing distress. By acknowledging and allowing fear to engulf us, we can find a sense of calm and realize that it is temporary, like a passing storm. Embracing fear, experiencing it fully, and waiting for it to subside can lead to a return to a state of peace and clarity.
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