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The 15-Second Rule That Makes Procrastination Impossible | Ep 18
Flow State Unlocked with Rían Doris
Efficiency in Effort Management
Efficiency in effort management can be achieved by tricking the system to use fewer resources, leading to decreased avoidance and procrastination. Instead of increasing effort through willpower, it is more effective to adjust the situation to require less effort, like lowering the hurdle. By restructuring tasks to engage with less effort, the return on invested effort improves. Time can also be used to regulate the challenge level of tasks - limiting the time for a task can increase its challenge to reach the flow state, while extending the time can make complex tasks more manageable.
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