
600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
The Ultimate Health Podcast
Quality Over Quantity in Probiotics
Probiotics with a high number of species may trigger inflammatory responses and hinder microbiome recovery after antibiotics. Scientific rationale supports using probiotics with four or five species that have been tested in clinical trials for their additive effects. Single-species probiotics like Saccharomyces boulardii can be effective with multiple published studies backing their efficacy.
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