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600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan

The Ultimate Health Podcast

NOTE

Quality Over Quantity in Probiotics

Probiotics with a high number of species may trigger inflammatory responses and hinder microbiome recovery after antibiotics. Scientific rationale supports using probiotics with four or five species that have been tested in clinical trials for their additive effects. Single-species probiotics like Saccharomyces boulardii can be effective with multiple published studies backing their efficacy.

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