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How Little Can You Train To Maintain Muscle?
RP Strength Podcast
How to Modify Your Training Routine During the Holidays
The school system finds it amusing to give you a break from your kids during the holidays, but they end up staying at home. Don't worry, you can still maintain your training routine by reducing the number of sessions and sets. Instead of six sessions, train three times a week and cut your sets in half. You can even go down to a third if you prefer. Experts like James Krieger and Dr. Pack assure that reducing training won't make you lose muscle, so no need to stress!
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