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How To Improve Memory, Focus, And Cognition

The Dr. Hyman Show

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The Importance of Detoxifying and Avoiding Toxins

Toxicity isn't just about drugs, but also about harmful substances like mold, mercury, and lead. Did you know that 60% of US lipstick contains lead? It's important to be aware of what we put on our bodies. Use apps like Think Dirty to scan personal products for toxins. Get rid of toxic substances and support detoxification through drinking water, eating fiber, reducing alcohol consumption, and sweating through exercise or saunas. Sweating helps lower the risk of Alzheimer's disease. Be aware of abnormal electrical activity in the brain called 'mine storms'.

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