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Long Muscle Length Training with Dr. Milo Wolf
The Stronger By Science Podcast
Evidence and Uncertainty in Muscle Lengthening Research
The confidence in the established research on muscle lengthening and its impact on hypertrophy is questioned, as there is a lack of direct evidence to support the theory. While some evidence exists in animal models and passive stretching, the evidence in human studies is limited, and the theory of sarcomerogenesis in muscle length training is largely uncertain.
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