Carbs and muscle growth - With Joe Agu
The Chris and Paul Show
The Relationship Between Glycogen Replenishment and Resistance Training
Replenishing glycogen within 72 hours is important after intense workouts/nExperienced trainers have lower levels of damage compared to beginners/nWell-trained individuals can tolerate workout stimulus to a greater degree/nFollowing a correct program minimizes the need to exceed daily carbohydrate needs
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