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Les 3 Lois de la Prise de Muscle
Expansion - par Eric Flag
Maximiser ses gains en force et en masse musculaire
Lors des exercices au poids libre, il est essentiel de contrôler la trajectoire du poids pour engager davantage de muscles, ce qui permet de maximiser les gains en force et en masse musculaire. Pour les débutants, il est crucial de d'abord apprendre la technique des mouvements avant de charger lourd, afin de minimiser les risques de blessures et d'optimiser les résultats.
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