Ep. 286: Rethinking Self Help
Deep Questions with Cal Newport
Overcoming Hard Tasks
✨Key takeaways:
- Use "softer entries" to approach hard tasks.
- Ensure your brain is aligned with the task's value and plan.
- Replace low-quality escapism with higher-quality alternatives.
To tackle challenging tasks that cause procrastination, implement "softer entries." Instead of diving directly into the main task, schedule a preparatory period to strategize and generate ideas. Example: Instead of writing a difficult article, take a walk and brainstorm the structure and approach. This eliminates the "cold start" and makes it easier to begin the actual work. Additionally, ensure that your brain is on board with the plan. Believe in the value of the task and have a clear, effective plan to tackle it, reducing the likelihood of procrastination. Finally, replace mindless escapism activities such as endless scrolling with higher-quality options to prevent procrastination.
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