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Deep Questions with Cal Newport
Ep. 286: Rethinking Self Help
Feb 5, 2024
Cultivating a deep life requires a rich approach to self-help, not just short videos. Topics discussed in this episode include preventing hard tasks from derailing productivity, career choices, making progress on creative projects, the concept of too much deep work, and reducing stress with slow productivity. The episode also covers the importance of balancing self-help books with primary sources, applying intention to professional planning, choosing meaningful relaxation activities, and rethinking productivity and the 'invisible factory'. Cultural differences in reception of self-help books and protecting time for important tasks are also explored. Two recommended books are discussed: one about a shepherd's life and another about Jean von Neumann.
01:43:05
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Quick takeaways
- Choose career-boosting projects that develop valuable skills, even if they aren't immediately enjoyable.
- Start your workday with something you're passionate about to set a positive tone.
Deep dives
Prioritize Building Career Capital Over Immediate Enjoyment
When choosing a project to boost your career capital, prioritize options that will help you develop rare and valuable skills, even if they are not as enjoyable in the moment. Balancing immediate enjoyment with long-term career growth is important, so avoid projects that are purely for fun and do not contribute to your career goals.
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