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Night School: How to Meditate While You’re Asleep | Andrew Holecek
10% Happier with Dan Harris
Improving Lucid Dreaming Through Sleep Interruption
Setting an alarm to go off 2-3 hours before waking up can enhance lucidity in dreams./nStaying up for 15-30 minutes before going back to bed can disrupt sleep patterns and increase REM sleep./nInduction methods and meditation can help with lucid dreaming./nSetting the alarm too late may prevent going back to sleep, so timing should be experimented with./nSetting intentions throughout the day can improve dream recall and lucidity.
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