Track Progress for Lasting Change

Focusing on body composition changes, such as increasing muscle mass while reducing fat, leads to more sustainable results compared to quick weight loss. Maintaining muscle enhances resting metabolic rate, preventing metabolic adaptation, which can hinder weight loss efforts. Tracking progress is essential, including not just weight but also body measurements; utilizing waist-to-height ratios provides a more personalized assessment. Incorporating technology, like Bluetooth tape measures, can streamline tracking waist and hip measurements weekly, while DEXA scans performed annually help provide a comprehensive view of body composition over time.