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#530: Evidence-based Strategies for Learning & Skill Acquisition – Scott Young

Sigma Nutrition Radio

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Overcoming Barriers to Improvement

Improvement barriers include self-confidence or self-efficacy, which diminishes motivation to practice if one doesn't believe they can get better. Difficulty in defining goals and seeing a clear path forward can hinder progress. Lack of time is a significant obstacle for working professionals, who may feel too busy to focus on improvement. However, making small adjustments and breaking down goals into manageable steps can help overcome these barriers.

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