Strategic Leg Training for Growth

For individuals with physical jobs, it is advised to train less, exercise when energy levels are high, and prioritize rest and nutrition post-training. When scheduling leg workouts, it is suggested to train with low volume mid-week and then have a high-intensity session on the weekend, allowing for ample rest and recovery. This approach not only promotes muscle growth but also sets a strong foundation for further progress. Alternatively, training legs on Monday and then again on Thursday is not recommended as it can result in fatigue from extensive physical activity throughout the week.