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#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

The Peter Attia Drive

NOTE

Understanding probiotic, prebiotic, and postbiotic

Probiotic refers to living organisms in the microbiome, while prebiotic is the food that feeds those organisms. Postbiotic is what the organisms produce or secrete. Synbiotic refers to a mixture of two or more probiotics, prebiotics, or postbiotics.

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