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2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Beware of Cortisone Shots for Pain Relief
Cortisone shots can provide relief by reducing pain and inflammation but can also mask underlying issues. Using cortisone shots repeatedly can accelerate degeneration of joints, ligaments, and tendons because it hinders the natural healing process by reducing inflammation. It is crucial not to rely solely on cortisone shots for pain relief as it may lead to continued overtraining or poor technique without addressing the root cause of the problem.
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