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2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Switch to Lower Impact Exercises for Better Recovery
Switching from high-impact exercises to lower-impact ones can help in achieving better recovery and strength. By reducing the intensity and volume of workouts and focusing on exercises that cause less damage, such as pushing the sled instead of doing barbell squats or doing cable rows instead of deadlifts, one can experience the deload phenomenon and enhance overall performance. Additionally, reevaluating the motivation behind working out can also be beneficial for fitness enthusiasts.
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