Glycation in the skin causes wrinkles, while in blood vessels, it leads to more severe issues. Keeping glucose levels stable helps prevent glycation. High glucose spikes trigger excessive insulin release causing a post-meal crash characterized by low blood sugar levels. This crash can lead to cravings, fatigue, and anxiety, highlighting the importance of avoiding glucose spikes for stable energy levels and well-being.
So you want to eat healthy. But how do you actually go about doing that? Today, Casey Means — Stanford-trained physician, founder of Levels, and author of the #1 New York Times bestseller “Good Energy” — shares the science-backed dietary guide you need.
💿 Ready for more interviews that will supercharge your health? Check out our Spotify playlist
📱 Listeners of this show get 20% off a Next Big Idea Club membership. Learn more at https://nextbigideaclub.com/app/