#737 - Dr Karan Rajan - Debunking The Internet’s Biggest Health Myths
Modern Wisdom
Optimal Napping
- Naps lasting longer than 15-20 minutes can disrupt mood and energy levels upon waking, due to entering a deeper sleep cycle.
- Aim for either a short nap (under 20 minutes) to avoid deeper sleep phases.
- Or, if you need longer, a 90-minute nap allows a full sleep cycle for better memory consolidation and refreshment.
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