Investigate the Source of the Trigger and the Source of Suffering

Investigate and understand the source of your trigger and suffering. Identify if the trigger is related to what you heard, saw or smelled. Determine if it is connected to childhood abuse, bad relationships, or military history. Explore why the trigger is so painful. Becoming the archeologist of your own psyche demands patience, persistence, and a willingness to confront and uncover forgotten truths from our painful past.